Last week my cycle buddy, John,  published this post on moving from depression to cycle touring. I was really proud and for that reason I’m sharing it. As someone who is generally pretty chipper – perhaps annoyingly so – it’s hard to understand what it must be like to be caught in a more negative cycle. Too many people seem to struggle with depression yet it seems talking about it can be taboo. Breaking out is a tough thing. 

Read his blog here. It really is inspiring.

Be bold.